I don’t deserve it There’s nothing I do I didn’t earn it And neither did you We take it for granted We never make do There’s so much more we wanted Before it’s all through We don’t deserve it Don’t think it’s not true You deserve nothing you feel entitled to You don’t deserve a […]
Category: wellness
#THEFREESPIRITPHILOSOPHY
Message to Reader Nonfiction writers are responsible for publishing the truth. The following content is valuable information that will change your life if it is fully understood. This book is a composite account of two personal trials, told as one story to enhance reader comprehension. The following section elaborates on circumstances not disclosed elsewhere […]
The Box DRAFT I
A misty morning gives way to the rising Sun. All things glittered from the light, and it was another beautiful day in the neighborhood Frank Mason, his wife, Marie, and their boys, Bobby and Tim had begun to stir. Frank, a man over fifty was impatiently waiting on his Keurig to finish the brewing process […]
A Career in Music?
On Christmas Day, 2018, I posted my intentions to teach myself how to do two things simultaneously within the year. Up until that day, I was a timid singer. I never get positive feedback and I dare not ask a question if I won’t like the answer. On Karaoke night. I would walk off the […]
#TFSP #TheFreeSpiritPhilosophy #WELLNESS #WEIGHTLOSS
iI recently finished writing my first nonfiction book. It is being published now. Until it is available, here is an excerpt from the text. Bad-Backstory I’m physically disabled. After my first back surgery in Y2K failed, the surgeon performed a fusion in 2003. I’ve had several surgeries and exhausted my options in Western medicine. I […]
Music lessons using the free spirit philosophy
Listen to my performance of IntListen to my performance of Interstate Love Song. http://yokee.tv/r/c5tVQ1gbaK\nThis video is not an audition. It\’s me using a karaoke app to record me lying how to sing and play keyboards. Up until now, I have have the luxury of the actual song playing behind me. Now it\’s just me. \nThe […]
A word about
I guess it will serve my interest best to go ahead and put this out there, The only new shirtless photos will come from times I am at the beach or in a similar context. They served their purpose as my after photos. Sure, I am pleased with the results. Along with some 3,500 reader […]
2004.06.27 Epiphany – Sonnet
Originally posted on Halley's Comments:
June 27, 2004 sonnet As an honest man, I am resistant to corruption. As a man-in-love, I am not subject to seduction. As a happy man, I will withstand temptation. As a patient man, I wait out anticipation. I am grateful for my life I love my…
We ‘ve paid our dues
time after time. We’ve had calls against us, yet committed no crime And our wins, we’ve had a few In our last game, a rookie just came through and as for the Browns They may not be playing for us They have a reason to play because they haven’t won Their first winning season and […]
CHANGING THOUGHT; CHANGING BELIEF
I have been following a path that has Ied me to a higher awareness. I am grateful for the skill set that has resulted in the amazing life I live. There was a time when I didn’t see things that savor the flavor of living. I have lived in moments where I allowed myself to […]
A Glance at the future
No one has ever accused me of being musically inclined. In fact, I had all but come to terms with not having any special music abilities in me. After all, no one on my side of the family was good singers and I accepted my inability to carry a tune. It took hearing my own […]
I want you to look closely at these photos. Yes, that is me a few years ago. I had reinjured my back and forgotten all about the philosophy I used the first time. I forgot all about Free Spirit Fitness because self-pity distracted me. I felt sorry for myself and had a damn good reason. […]
The Free Spirit Excerpt
What are the major components that comprise a happy existence to you? While there will be a variety of answers to that question dependant on who you ask. There are some universal aspects that apply to each of us. For example, this book’s original title was Free Spirit Fitness. That is because, without good health, […]
July 21, 2017
July 21, 2017 I have been forced to a local McDonald’s to find comfort. The forecasted high for today is 90 degrees. This makes conditions hard to bear when the power to your home has been disrupted. It happened last night during one of the strongest forms of weather came blowing through. Gusts of the […]
Halley's Comments 
